Small black seeds, also known as Nigella Sativa, have been used for centuries for their medicinal properties and health benefits. In recent years, they have become increasingly popular as a natural remedy for a variety of ailments. But what many people don't know is that these tiny seeds can also be incorporated into your diet in a variety of ways.
One of the easiest ways to incorporate little black seeds into your diet is to sprinkle them on top of salads, smoothies, and other foods. They add a delightful crunch and a nutty flavor to whatever dish they are added to.
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You can also create a delicious spread with small black seeds by blending them with tahini, honey, lemon juice, and other ingredients. This spread is a great way to sneak some extra nutrition into your meals. It can be used as a sandwich spread, dip, or even as a topping for toast.
Another great way to incorporate small black seeds into your diet is to use them to make energy bars. Simply mix the seeds with other ingredients, such as dried fruit, nuts, and honey, and bake them into bars. They are a great snack for on-the-go and are packed with nutrition.
Finally, you can also incorporate small black seeds into your baking. They can be added to breads, muffins, and other baked goods to give them a nutty taste. You can even use them to make your own granola bars.