There are four basic categories of fighting in mixed martial arts fights. These four categories are punching, kicking, clinching and on the ground. A good MMA school will offer classes and training that cover those categories. To compete in MMA competitions, you will need to be trained in those disciplines as well as combinations.
When you choose MMA gyms & mixed martial arts classes in Minneapolis & St. Paul MN, think ahead of time what your ultimate learning goals are. Are you interested in competing in "no rules" MMA competitions? Are you interested in specializing in one discipline? Are you not interested in competing, but are more focused on learning the skills and learning about yourself?
Learning MMA can do great things for your body. MMA can energize your workout time by creating a new routine. It can invigorate your mind by learning new skills and new ways of thinking and moving. Mixed martial arts can be a challenge both mentally and physically. Many people find it a rewarding way to meet their daily or weekly exercise goals and don't compete on any significant level.
Many people are surprised to find that they enjoy the atmosphere of an MMA school. These schools have an atmosphere of mutual respect where the teachers and students go out of their way to respect each other. Students often find a sense of community in the MMA school that they don't find in traditional gyms or on sports teams.
Studying mixed martial arts is a great way to get in shape, learn traditional martial arts disciplines, and to discover new things about yourself.