Health and Fitness

Green Tea Benefits For You and Your Family

Did you know that this tea has been used for thousands of years by the Chinese as a health supplement? In recent years, tea has been the subject of many scientific and medical studies to determine the health benefits of green tea.

You need to know what green tea before you go out and buy this tea or anything related to tea. This will help you understand the health benefits. This tea is made from leaves of the tea plant that is native to Southeast Asia. If you are suffering from insomnia then you can buy tea through

There are various types of tea but green version specifically through minimal oxidation during processing and not fermented. Change the oxidation time again to the nature and taste of the green version.

Green tea contains a significantly large amount of a chemical called EGCG which is a powerful antioxidant. Antioxidants are what help protect our DNA from free radicals that can allow cancer cells to grow in the body.

There are studies that have shown that tea may also increase the production of enzymes that help protect the body against cancer-causing substances, reduce levels of certain substances that are key to the development of cancer cells, and the level of damage to the cancer cells in our body.

Some studies even heavy smokers who drank four cups of green tea a day for four months. Health benefits of tea welcome smokers actually reduce the signs of DNA damage in their bodies from smoking by 31 percent. It is simply amazing!

There are other health benefits such as helping with arthritis, lower cholesterol, improve the ratio of good cholesterol (HDL) cholesterol (LDL), heart disease, infections, increase calories burned, and the immune system.