Health and Fitness

Natural Cures For Insomnia – Remedies For Sleeplessness

If you had proper sleep at night then you are possibly fine. But if you are unable to sleep well then you may have to look for a natural cure for insomnia. Many sleepless nights can have an influence on your emotional and physical health. Efficiency and relationship are two very loud areas that are also affected by the problem of insomnia.

Here are some herbal remedies that can be tried. Herbal medicine is a type of non-addictive medication and will generally have no side effects. However, if you suffer from any other disease it is better to consult a doctor before starting a natural herbal treatment.


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Camomile Tea:

This tea is very useful for producing sleep. If you have a cup of tea approximately 30 to 45 minutes before you go to bed, after that you will get a peaceful sleep. 

Melatonin Capsules:

These capsules may induce sleep. Melatonin is naturally present in your body. It also helps in regulating the body's cycle including the sleep cycle. 

Valerian Root:

Valerian root is a herb that is also proved as the natural and best remedy for healing the problem of insomnia. The plant is also used as an anti-anxiety drug. 

kava kava:

Last but not least it is also another fast-acting anti-anxiety herbal. A capsule of 100 mg taken 45 minutes before bedtime is considered as a quite effective supplement.