Long hours of sitting in the office chair can lead to a variety of health conditions particularly linked to the spine, the wrists, and the eyes. There are two methods to prevent this; one is performing stretching exercises every now and then. Although this is an effective way to prevent back pains and other aches in the body due to sitting for long hours, a more efficient method is applying ergonomics in choosing and arranging office furniture.
Since your body is in contact with it most of the time, it's only logical to pay extra attention to the office chair. An office chair that's not designed ergonomically is the reason for most people experiencing pain in the neck and back. When choosing a chair, pick one that permits you to sit with your knees bending at a ninety-degree angle and both the soles of your feet touching the floor. It should also allow you to lean completely without stressing your back muscles. You can click here for more info. about office furniture chairs.
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Proceed to select the perfect desk to come with the chair. Usually, these two pieces of furniture come together. However, if you purchased a chair separately, select a desk that will compliment it. The ideal height of the desk should be a little higher than the waist but not level with the chest. You should be able to rest your elbows and arms on the desk perfectly without straining them.
How you set up your computer system is also crucial when arranging the office desk. See to it that the computer monitor and the keyboard are positioned and aligned with the square of your body. This will prevent you from having to turn your neck from side to side all the time. Pick a keyboard and a mouse that are ergonomically built as well to lower your risk for repetitive movement and carpal tunnel syndrome.
You will also have to pay attention to other office furniture. When accessing documents, see to it that you are straining your back muscles too much. In your office cubicle, place important items such as the telephone in a spot where you can reach it easily. Placing items in different portions of the desk or the cubicle will only require you to exert much effort, particularly in your upper back.