Many people find the thought of flying to be one of the most anxiety-inducing experiences they can face. However, if you're one with fear anxiety then you must be tensed with the thought of how to overcome the fear of flying. If you're planning a vacation then just taking a cross-country flight, you should know that there are ways to make it easy on yourself before your flight. Whether you're looking for a way to stay calm in an airport or feeling nervous about going up into the sky, these tips will help you feel more comfortable while still being able to enjoy your trip.
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What are the symptoms of fear of flying?
-Rapid heart rate
-A feeling of dizziness or vertigo
-Nausea or vomiting
How do you know if you have a fear of flying?
-Do you avoid thinking or talking about flying?
-Do you feel anxious or stressed before flying?
-Do you feel like you can't control your Fear of Flying?
-Has your fear increased in the past year?
If you answered "yes" to more than one question, then it is likely that you have a fear of flying. There are many ways to overcome a fear of flying and the best way to find out is by talking to a therapist who can help identify any underlying causes.
How can you overcome your fear of flying?
1. Address the Root Cause.
2. Find Strategies That Help Manage Your Fear.
3. Create a Plan for Overcoming Your Fear and Stick To It.