Health and Fitness

Cooking At Home For Your Personal Training Program

Despite the usual noise, healthy home cooking isn't just about knowing what you're eating healthy cooking is more important than the training you get in your personal exercise program.

In other words, a fitness professional through a or personal trainer will tell you that what you eat makes up 70-80% of your appearance and is the most important part of losing weight. Choosing the right foods, like choosing the right gasoline, allows your engine (your body) to run more efficiently and last longer!

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Here are some great cooking tips:

• USE THE PAM! Looks like it's useless, right? Everyone knows about that. Why does our personal trainer always hear at home, "Wow, my eggs taste better when cooked in butter"? If we eat everything with one taste, or if we taste better than other foods, the obesity epidemic in America will be worse than ever.

• BUY STREAMER MEAT! Again, this is another piece of advice that very often seems understandable. However, the taste factor plays a role again. Remember nothing you have eaten once is a better food choice that is straight out of your diet!

When you go to the store, check what you bought. Don't just look at promotional labels made by companies. It may look good, but it is not the best choice for you and you will not agree with a personal exercise program that you design for yourself.