Health and Fitness

Know About Yoga Equipment

Yoga is a gentle exercise that can help align the body, ease the mind and restore a sense of balance and fulfillment to your life. Best of all, unlike other forms of exercise such as weight lifting, yoga equipment is relatively simple and inexpensive.

You do not need special shoes as most people perform yoga barefoot. A pair of shorts and a slightly tight shirt will work great. An essential piece of yoga equipment you will need is a sticky yoga mat. You can get top quality yoga mat from various online sources.

Yoga sticky mat gives your hands and feet some traction and allows you to take different positions without fear of slipping and sliding.

As you work out, the mat is likely to get dirty with sweat. You can clean most mats with a mixture of water and vinegar.

Vinegar is a great ingredient low-cost natural cleaning that kills bacteria and mold. Another piece of yoga equipment is the yoga ball used to give extra to assume certain positions, such as backbend support. They can also be used as chairs-used in this way, improve balance.

Depending on what positions will practice, you may also want to consider getting yoga blankets, blocks, and straps for more support for the head, neck, arms, and back. A book or DVD is very useful for beginners. Even if you are drinking a glass of yoga, it will be good to have a reference in his home for several positions.