Creating a work-life balance is very difficult in today’s life. Things were already difficult for the working-class people, but it became a lot worse after the occurrence of COVID 19 because it has forced people to work from home, which took a toll on the body. Working in a professional environment is a completely different thing than working at home. Working from home has made people lazy and complacent because they know there is no one to see them at all times just like in offices. Improper sitting postures and working for long hours continuously can have adverse effects on your body. Many people have complained of neck and back pain after starting working from home.
This has a lot to do with the sitting postures and continuous sitting because companies have also put extra workload on their employees citing ‘work from home’ excuse. If you have developed pain in your back and neck area, then you should do something about it before it becomes a part of your daily life. The best way to treat back and neck pain is by massaging these areas using the best back and neck massager that you can buy after reading the best neck and back massager reviews by consumer reports. You will like the feeling of relieved muscles after taking massage therapy, and your efficiency will increase while working.