If you’re new to the world of compression gear, start by wearing it during shorter workouts or exercises that don’t require a lot of energy.
There is no one-size-fits-all answer when it comes to compression gear, as the right fit will depend on your individual body shape and size. However, there are a few things you can do to find the right compression gear for you:
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1. Measure your biceps and thighs: Begin by measuring the circumference of your biceps and thighs at the widest point. Compare these numbers to those of other people you know, who wear compression gear comfortably, to get an idea of what size range might work best for you.
2. Try different types of compression gear: Many people find that different types of compression gear (such as stockings, tights, or sleeves) offer different levels of support and compression. Experiment with different brands and styles to find the one that feels most comfortable and supportive.
3. Follow the manufacturer’s guidelines: Always follow the manufacturer’s guidelines for sizing and wearing compressed gear. These instructions will help ensure a proper fit and maximum compression effect.
It sounds counterintuitive, but wearing compression during exercise can actually improve your performance. Research has shown that compression garments can reduce the amount of lactic acid produced in muscles, which can lead to faster and more efficient workouts.
Not to mention, Compression apparel is one of the most comfortable types of clothing you can wear while working out, so you’re sure to stay motivated all day long.