Let's begin this discussion by acknowledging that maintaining fitness is not easy and it's often not much fun either. That doesn't diminish the fact that staying fit is an important part of staying healthy. Luckily, it is not necessary to take extreme measures. You just need to take some time out of your day and have some willpower. It just may be enjoyable.
An average adult needs about 2 quarts of water daily to replenish water loss. That translates to about 8 glasses of water a day. You can check out your actual daily water consumption by using a hydration calculator.
Your body is highly adaptable. Hence, it is important for you to mix up your routines on a weekly basis to avoid any plateaus from settling in. Add some high intensity intervals into your weekly routine to take your fitness level to greater heights.
View this FitAdvisor write-up on LateralX LX5 to discover why this elliptical machine is highly popular among busy professionals who would like to get fit at home.
So, to sum everything up, fitness isn't always a fun pursuit, and it's rarely easy. However, with the proper attitude and training, it can certainly be more of both. Don't look at this fitness adventure as a solo mission. All you must do is find the help and decide for yourself that you want to be fit.
