If you want an exercise that will keep you in shape and that is good for your heart as well, consider tap dancing. The beauty of tap dancing is that the basic steps are easy to learn and you can add your own flair and touches to make it fun for you.
The first thing that you need for tap dancing is, of course, tap shoes. You can find tap shoes online or at a local dance store. Tap shoes have metal on the toes and heels that make a "tapping" sound when ever you stomp on them. You can also pop over this website to enroll yourself for the best tap dance classes.
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You can also make your own tap shoes. You can basically use any shoe that you want to use from a dance shoe to boots. Once you choose your shoes, you can buy a faucet and put them at the bottom of your shoes.
You can learn tap dancing by taking a class or by teaching yourself with a video. Tap classes are available for all ages from toddlers to senior citizens. There are different types of classes as well. Some of the dancers uses jazz, others use a kind of big band music and one of the most popular around the class taps now use tapping with a hip hop music.
Tap dancing is a traditional dance that can be made contemporary by using popular music and more modern steps. It is a fun thing to do by yourself or to learn with a partner. A great cardiovascular workout and great way to keep in shape, tapping might be the perfect exercise option for you.