Health and Fitness

Benefits of Organic Foods


Organic foods are produced by depending heavily on natural fertilizer such as manure. Moreover, the foods produced by organic farming contain a good source of antioxidants, vitamins and other essential nutrients. Moreover, organic foods offer better taste and flavor compared to other foods. The only drawback of organic food is that it is expensive. Yet, this hasn’t stopped consumers in investing in a few organic foods for many health benefits.

  1. Last and Stay fresh for a Longer Duration – Since organic farming uses a small amount of chemicals, it allows the food to stay longer and fresher. Therefore, you don’t need to worry about the food getting spoilt that quickly.
  2. Organic Food Contain Only a Small Amount of Pesticides – The agricultural industry relies heavily on the use of chemicals such as pesticides, herbicides, insecticides etc. This is a major worry as these chemicals are not that beneficial to our health. However, organic farming technique relies on these chemicals in a very small amount.
  3. Great for the Environment –Growing of organic food is known to offer a lot of benefits to the environment. For instance; organic farming technique leads to less consumption of water, produce less pollution, allowing the fertility of the soil to remain in good condition and more.
  4. Animals Stay Healthier – organic farming does not depend on the use of artificial products such as hormones, antibiotics and other chemicals on the animals. Moreover, this technique allows the animals to roam freely and eat natural things.

With these benefits, organic farming also produces good amounts of organic fruit in Brisbane.