Health and Fitness

An Electric Treadmill Is An Easy-To-Use Machine

An electric treadmill is an easy-to-use machine consisting solely of a belt running on the force of your walking feet. It is fairly safe, since it lacks mechanical parts and hence requires less maintenance. As an alternative to its manual counterpart, the electric treadmill, which essentially has a motor that rotates around itself on a predetermined track, is more popular than its manual version. The biggest advantage of an electric treadmill has over a manual one is that the user can set the level of the jogger without stepping on any surface.

If you want to use an electric treadmill and if you want to exercise safely, then there are some precautions you need to take into account before starting to use your new equipment. When exercising with a manual treadmill, always be aware of the speed and the incline of the steps so that you do not hurt yourself during your exercise routine. Some models of electric treadmills come with a safety key which allows you to stop the motor when it gets stuck. Ensure that you use the safety key at all times so that no one gets hurt in case the motor of the exercise machine comes into contact with anything.

Before using your electric treadmill at home, ensure that the electrical cable is unplugged. This is important especially if you are going to use it at home as you have no other place for the unit to go. The cable should only come out when you press a button labeled 'start'. You should also remove the card provided by the manufacturer of the exercise machine so that you do not end up wasting your money on an exercise machine whose features are already included in your subscription.

In order to avoid accidents such as running out of steam, switch the motor off prior to the start of each workout session. Also ensure that the motor is switched off prior to turning off the main power. Keep in mind that your body requires a certain amount of time to warm up before you begin your exercise. You should therefore make sure that the electric machine is switched on before the time has fully warmed up. This will allow you to enjoy your workout and prevent you from having any injuries during your exercise routine.

Another important factor that you should consider when purchasing an electric treadmill is the constant speed feature. Most exercise machines come with a constant speed feature which allows you to increase or decrease the number of steps as per your fitness level. Constant speed exercise machines are very beneficial as they help you maintain a healthy blood circulation. If you have a problem with cardiovascular diseases or are overweight, then a constant speed machine is most advisable. Many models come with an incline feature which increases the difficulty of the workouts. This feature is very good for those who need a challenge and desire to burn extra calories.

Many electric treadmills have various settings that allow you to start out slow and gradually increase the incline as you progress. The resistance offered is another important factor while exercising. Some models offer settings such as jogging, walking, climbing up and down etc. Find out what kind of resistance level best suits your workout requirements before purchasing your machine. These factors will determine the amount of calories you burn during your workouts.